Sugar-Free & Keto Chocolate Cream Cold Brew

By Kirsten Maxwell March 12, 2023 36 mins read 201 Views

Starbucks loves to add new drinks every summer to their menu. In 2022, they introduced Chocolate Cream Cold Brew. You can choose between this chocolate delight and their vanilla cream cold brew.

You can find my sugar-free keto version by clicking the link above. Here is the chocolate version. Jump to Links for quick access.

Starbucks Chocolate Cream Cold Brew Coffee is a blend of vanilla sweet cream and chocolate malted milk powder. It's served over cold brew coffee.

Other cold coffee drinks I offer on my website include pumpkin cream cold brew and cold foam. There is also a list of beverages you can pair it with.

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Ingredients

To find out what's in the chocolate cream cold brew, I called my local Starbucks. I was informed by the barista that they use sweet cream and chocolate malt milk powder. They then add vanilla syrup to the cold brew.

Here's what I did to make this tasty drink sugar-free and keto-friendly.

Cocoa Powder
Heavy whipping cream
Unsweetened Nut milk, such as almond and milkadamia
Vanilla Extract
Liquid Monk Fruit Sweetener
Cold Brew Coffee
Optional Malted Milk Powder (contains Gluten and Sugar)

For quantities, refer to the recipe card.

Substitutions

Liquid Monk Fruit

You can substitute liquid monkfruit with powdered erythritol or monk fruit mixture. Use 1/2 teaspoon of the chocolate cream mixture.

Liquid stevia can be used in place of monk fruits.

For the sweeteners in cold brew coffee, liquid sugar-free sweeteners work best.

Alternatives to Vanilla Extract and Liquid sweetener

Sugar-free vanilla syrup could be used in place of both vanilla extract and monk fruit. Half a teaspoon to 1/2 a tablespoon of the vanilla extract in the coffee, and 1/2 tsp in the frothed cream chocolate.

You can choose from a variety of flavors when you purchase liquid monk fruit. You can also buy liquid vanilla monk fruits. This can be used in place of vanilla extract. You will need to use the same amount as the monk fruit.

You can also buy liquid vanilla stevia if you prefer stevia to monk fruit.

Heavy cream and milk

You can substitute the heavy whipping cream and nut milk in the recipe by using all the half and half. This will give the dish the same creaminess.

Powdered Malted Milk

Starbucks' original recipe of chocolate cream cold brew contains malted milk powder. However, I removed this ingredient to make this recipe gluten free. This powder also contains wheat flour, and barley.

This recipe is sugar-free. You don't need to use malted milk powder. The powder has added sugar.

This ingredient is allowed if you're okay with wheat, barley and sugar. It is recommended to use only 1 tablespoon.

How to make cold brew coffee

Cold brew can be purchased at the grocery store or made by you using this simple recipe.

Add 1 cup of coarse coffee to a photo, then add 4 cups cold water.
Keep the photo in the refrigerator for at least 12 hours.
You can then strain the coffee grinds, and get cold brew coffee.

Tools for Frothing

This recipe calls for you to thoroughly blend the cream mixture. There are several tools that can be used to do this.

A handheld milk frother is my favorite tool. It's lightweight, easy-to-clean, and can be stored on my countertop.

An immersion blender, a milk frother and a mini-bullet blender are all other tools you can use.

Recipe

Sugar-Free and Keto Chocolate Cream Cold Brew

Yield: 1 Glass

Prep Time: 5 minutes

Total Time: 5 minutes

This sugar-free cold brew chocolate cream is easy to make.
You can make it in multiple ways. Ideal for keto.

Ingredients

Chocolate Cream

2 Tablespoons Heavy Whipping Cream
2 Tablespoons unsweetened nut milk. I love milkadamia best.
1/4 teaspoon vanilla extract
1/4 teaspoon liquid monk fruit
Optional: 1 tablespoon of malted milk powder See notes.
1 teaspoon Cocoa Powder

Vanilla Cold Brew

1/4 teaspoon vanilla extract
5 drops of liquid monk fruit sweetener
3/4 cup to 1 Cup Cold Brew Coffee

Instructions

Mix all ingredients and stir to make vanilla cold brew. If you like, add ice.
Use a mixer to combine all ingredients for the chocolate cream. You can double the size of the chocolate cream or make it as thick as you like.
Add chocolate cream to cold brew coffee

Notes

To make this drink more Starbucks-like, you can add malted milk powder to the recipe. This will result in 5.3g of total carbs to the recipe with 4 grams of sugar.

This ingredient contains wheat flour, barley and added sugar so I have left it out. Many people avoid these ingredients while on keto. If you're looking for a sugar-free option or are ok with the taste of malted milk powder, however, you can still add a tablespoon.

Nutrition Information:

Yield: 1 Glass
Serving Size: Calories: 127 Total Fat: 14g Carbohydrates: 2g Net Carbohydrates: 1.33g Fiber: 0.66g Protein: 0.7g

The first post Sugar-Free & Keto Chocolate Cream Cold Beer appeared on Keto Keuhn Nutrition.

By: Abby
Title: Sugar-Free & Keto Chocolate Cream Cold Brew
Sourced From: www.ketokeuhnnutrition.com/keto-recipes/chocolate-cream-cold-brew/
Published Date: Sat, 16 Jul 2022 20:54:40 +0000

Frequently Asked Questions

How much fat do I need to consume?

Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. Healthy fats include avocados, salmon, and nuts such as walnuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is best to aim for 25-35% fat intake.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It's important to find a balance that works best for you and how your lifestyle works. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help keep you on track and ensure you receive enough essential fatty acid daily.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. It is important that you consult your doctor before beginning a ketogenic diet.

What is the difference between lazy keto and keto?

To understand which one is best for you, it's important to know the difference between lazy and keto. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

What does it take for lazy keto to begin losing weight?

It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.

If you aren't a regular exerciser, don't worry. The majority of people who follow this plan can expect to lose at least some weight within the first few weeks. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.

Can you eat Rice on Keto?

Hesitating? Is it worth the wait? It is possible to incorporate rice into your ketogenic diet, but it could be detrimental to your well-planned diet.

Rice, a carbohydrate made from grains, packs a lot of energy per portion. This means that most types of white and brown or wild rice should not be consumed in large amounts when you're counting calories or limiting carbs. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. That said, even with this readily available substitution, there are other helpful tips to know before incorporating it into your meals: use a small amount carefully portioned out (or pre-measured) and put aside for your meal; check the packaging for any added ingredients (such as salt) as these might affect net carbs; bake instead of fry for further calorie reduction; add flavorful toppings with healthy fats such as avocado, and finally ensure enough hydration throughout the day to reduce potential bloating from any additional starches you receive from your meal containing rice.

Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. So if you're wondering if you should eat rice on keto? Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.

Statistics

Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Calculating Your Macros in a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. This term, explained further, refers to three critical nutrients - carbohydrates, proteins, and fats - that are needed for our bodies to function properly and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

When considering all aspects related to macro tracking, patience is essential! Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.